Hypnobirthing: ‘Breathe to a better birth’ with Karen Mander Hypnobirthing & Meditation Practitioner

"Breathe to a Better Birth" 2.5 hr Session: £90 per couple or £80 single incl. audio CD
One Day Saturday Class: £165 per couple
Full Hypnobirthing Weekend: £300 per couple

Course content

"Breathe to a Better Birth" is a powerful and practical session which draws on the key aspects of hypnobirthing, alongside highly effective breathing and mindfulness techniques to control the worry and anxiety that may cause difficulty at birth. This session is not just for Lulubaby ladies but is open to anybody looking to arm themselves with another tool to cope with labour 

Learn advanced breathing and relaxation techniques to control the fear that creates difficulties at your birth.

You will learn how to breathe and assist your birthing body, not fight it. It is ideal for new and returning mothers who want to learn how to create a more comfortable birth experience, remain in control and assess their birthing choices with clarity. The workshop perfectly complements other ante-natal classes, pregnancy yoga, and obstetrician led birthing protocols.

Karen Mander:
Hypnobirthing teacher and the Founder of Breathe to a Better Birth. She has been teaching for over 8 years, following the birth of her son at home at the age of 44. She supports all birthing choices and believes that all women can be empowered to bring the joy back to their birthing. She maintains that it is not where you give birth but how you give birth and that sensible education coupled with practical techniques will always create a better outcome.

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